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NO MORE EXCUSES! I invite you to join me, so get motivated and ready, YOU CAN & WILL VISIBLY CHANGE YOUR BODY in just 14 DAYS! No gimmicks, no fancy equipment, no time hour + workouts, no pills,...

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Bridal Bootcamp at the Plaza Hotel New York

This past summer I hosted the First EVER Bridal Bootcamp in the Plaza Hotel Grand Ballroom, and let me tell you, it was an epic success! Not only did brides, alongside their bridesmaids, mothers,...

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THIS IS WHAT YOU’VE HAD TO SAY  Hi Amanda, I just wanted to write you and let you know you have a new fan base in Greenville, NC where I am finishing up my Pediatric residency! I have been doing your...

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AMANDA RUSSELL Amanda Russell was closing in on the Beijing Olympics for the 10,000m when she suffered a career-ending leg injury. Told she would never run again, she began experimenting with metabolic...

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How Movies and Music can help you to Stay Fit

The history of music is very old; you can find a big role of music in the history of more than 2000 years. We all know that music is a best way to help you to release all your tensions and give a good...

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